Year round strength, conditioning, and performance nutrition to elevate your sand or court game.
In-Season and Off-Season programming that considers travel, game-schedule, and dietary needs.

Includes a free bio-mechanical assessment, body comp testing, lifestyle habit assessment, and detailed training program designed just for you.
What should we know about the services you provide? Better descriptions result in more sales.

Includes a free bio-mechanical assessment, body comp testing, lifestyle habit assessment, and detailed training program designed just for you.
What should we know about the services you provide? Better descriptions result in more sales.

In person training club for high achievers looking to experience an annual program designed for them within a collective group. This is great if you are looking for easy accountability and research-based programming. Our annual program is divided into 4-6 week phases. Programming is subscription based or may be purchased as a one-time product.
WodUp is an app that makes the digital training and tracking easy and enjoyable

Step 1: We create a goal and timeframe. Want to increase muscle mass, lose fat, and enhance recovery? Complete an Ironman? Enhance your golf, tennis, or biking game?
Step 2: We test your physiological baseline using 100+ blood biomarkers, body composition screening, and a movement dysfunction assessment. I design an annual strength program that includes strength and conditioning, joint mobility and stability, locomotion optimization, and nutrition guidance. By enhancing these elements you enhance your athletic capabilities.
Step 3: We get to work. No constraints. Working with me is like having a private health coach that’s solely focused on you. I keep my client list small and exclusive for this reason.
Step 4: Measure, track, work, and get results. Together.